← Food's Details
Nuts, chestnuts, japanese, boiled and steamed
Food Category: Nut and Seed Products
FDC ID: 168589 ↗NDB Number: 12203
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 86.03 | g |
| Ash | 0.33 | g |
| Protein | 0.82 | g |
| Carbohydrate | 12.64 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.101 | g |
| Fatty acids, total polyunsaturated | 0.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 9.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.125 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.543 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.075 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 119 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.204 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |