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Seeds, sisymbrium sp. seeds, whole, dried
Food Category: Nut and Seed Products
FDC ID: 168587 ↗NDB Number: 12193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 318 | kcal |
| Water | 6.1 | g |
| Ash | 18.9 | g |
| Protein | 12.14 | g |
| Carbohydrate | 58.26 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 0.902 | g |
| Fatty acids, total monounsaturated | 1.486 | g |
| Fatty acids, total polyunsaturated | 2.023 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 30.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.191 | mg |
| Riboflavin | 0.423 | mg |
| Niacin | 16.825 | mg |
| Vitamin B-6 | 0.778 | mg |
| Pantothenic acid | 0.997 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 95 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 2130 | mg |
| Calcium, Ca | 1633 | mg |
| Phosphorus, P | 6 | mg |
| Magnesium, Mg | 314 | mg |
| Iron, Fe | 0.11 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 74 |