← Food's Details
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Food Category: Nut and Seed Products
FDC ID: 168586 ↗NDB Number: 12179
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 501 | kcal |
| Water | 12.55 | g |
| Ash | 1.42 | g |
| Protein | 2.88 | g |
| Carbohydrate | 47.67 | g |
| Sugars, total | 43.17 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 35.49 | g |
| Fatty acids, total saturated | 31.468 | g |
| Fatty acids, total monounsaturated | 1.51 | g |
| Fatty acids, total polyunsaturated | 0.388 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.474 | mg |
| Vitamin B-6 | 0.271 | mg |
| Pantothenic acid | 0.722 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 262 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 107 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.313 | mg |
| Selenium, Se | 16.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 93 |
| 1 | package (7 oz) | 199 |