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Fiddlehead ferns, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 168584 ↗NDB Number: 11996
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 88.91 | g |
| Ash | 0.69 | g |
| Protein | 4.31 | g |
| Carbohydrate | 5.74 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 168 | µg |
| Vitamin C | 17.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 3.26 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.22 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.