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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 69.11 | g |
| Ash | 1.92 | g |
| Protein | 4.8 | g |
| Carbohydrate | 23.54 | g |
| Sugars, total | — | g |
| Fiber | 7.8 | g |
| Total lipids (fat) | 0.63 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 41.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.131 | mg |
| Riboflavin | 0.114 | mg |
| Niacin | 0.743 | mg |
| Vitamin B-6 | 0.274 | mg |
| Pantothenic acid | 0.203 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 568 | mg |
| Calcium, Ca | 128 | mg |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 1.62 | mg |
| Copper, Cu | 0.155 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 130 |
| 1 | root | 169 |