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Fungi, Cloud ears, dried
Food Category: Vegetables and Vegetable Products
FDC ID: 168581 ↗NDB Number: 11988
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 284 | kcal |
| Water | 14.8 | g |
| Ash | 2.21 | g |
| Protein | 9.25 | g |
| Carbohydrate | 73.01 | g |
| Sugars, total | — | g |
| Fiber | 70.1 | g |
| Total lipids (fat) | 0.73 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.844 | mg |
| Niacin | 6.267 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 754 | mg |
| Calcium, Ca | 159 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 83 | mg |
| Iron, Fe | 5.88 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.183 | mg |
| Selenium, Se | 43.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 4.5 |
| 1 | cup | 28 |