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Mushrooms, oyster, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168580 ↗NDB Number: 11987
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 89.18 | g |
| Ash | 1.01 | g |
| Protein | 3.31 | g |
| Carbohydrate | 6.09 | g |
| Sugars, total | 1.11 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.062 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.123 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.125 | mg |
| Riboflavin | 0.349 | mg |
| Niacin | 4.956 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 1.294 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 420 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.244 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | small | 15 |
| 1 | large | 148 |
| 1 | cup sliced | 86 |