← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 93 | kcal |
| Water | 73.32 | g |
| Ash | 1.65 | g |
| Protein | 5.6 | g |
| Carbohydrate | 17.31 | g |
| Sugars, total | 6.3 | g |
| Fiber | 11 | g |
| Total lipids (fat) | 2.12 | g |
| Fatty acids, total saturated | 0.336 | g |
| Fatty acids, total monounsaturated | 0.081 | g |
| Fatty acids, total polyunsaturated | 1.065 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1376 | µg |
| Vitamin C | 11.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2 | mg |
| Vitamin K (phylloquinone) | 108.6 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.354 | mg |
| Niacin | 2.362 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.231 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 83 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 363 | mg |
| Phosphorus, P | 91 | mg |
| Magnesium, Mg | 95 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.415 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 14 |
| 1 | leaf | 3 |