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Beans, fava, in pod, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168574 ↗NDB Number: 11973
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 72.6 | g |
| Ash | 1.12 | g |
| Protein | 7.92 | g |
| Carbohydrate | 17.63 | g |
| Sugars, total | 9.21 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 0.73 | g |
| Fatty acids, total saturated | 0.118 | g |
| Fatty acids, total monounsaturated | 0.104 | g |
| Fatty acids, total polyunsaturated | 0.342 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 3.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Vitamin K (phylloquinone) | 40.9 | µg |
| Thiamin | 0.133 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.249 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 0.225 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 148 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 332 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.402 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pod | 6.1 |
| 1 | cup | 126 |