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Hearts of palm, canned
Food Category: Vegetables and Vegetable Products
FDC ID: 168569 ↗NDB Number: 11961
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 90.2 | g |
| Ash | 2.04 | g |
| Protein | 2.52 | g |
| Carbohydrate | 4.62 | g |
| Sugars, total | — | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.62 | g |
| Fatty acids, total saturated | 0.13 | g |
| Fatty acids, total monounsaturated | 0.103 | g |
| Fatty acids, total polyunsaturated | 0.202 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 0.437 | mg |
| Vitamin B-6 | 0.022 | mg |
| Pantothenic acid | 0.126 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 426 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 65 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 3.13 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 33 |
| 1 | cup | 146 |