← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 91.63 | g |
| Ash | 0.55 | g |
| Protein | 0.96 | g |
| Carbohydrate | 5.84 | g |
| Sugars, total | 3.93 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 1.02 | g |
| Fatty acids, total saturated | 0.139 | g |
| Fatty acids, total monounsaturated | 0.155 | g |
| Fatty acids, total polyunsaturated | 0.417 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 11.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 10.1 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.035 | mg |
| Niacin | 1.85 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 34 |
| 0.5 | cup, chopped or diced | 66 |