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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 93.14 | g |
| Ash | 0.7 | g |
| Protein | 1.43 | g |
| Carbohydrate | 4.48 | g |
| Sugars, total | 0.6 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.06 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.11 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.26 | mg |
| Vitamin K (phylloquinone) | 255.2 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.028 | mg |
| Niacin | 0.255 | mg |
| Vitamin B-6 | 0.057 | mg |
| Pantothenic acid | 0.269 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 22 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.341 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 40 |
| 1 | leaf | 8 |