← Food's Details
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168557 ↗NDB Number: 11936
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 92.12 | g |
| Ash | 0.98 | g |
| Protein | 2.5 | g |
| Carbohydrate | 4.3 | g |
| Sugars, total | 1.72 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 31.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 3.8 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 448 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.5 | mg |
| Selenium, Se | 26 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup sliced | 72 |
| 1 | piece whole | 20 |
| 1 | cup whole | 87 |