← Food's Details
Potatoes, mashed, home-prepared, whole milk and butter added
Food Category: Vegetables and Vegetable Products
FDC ID: 168555 ↗NDB Number: 11934
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 75.61 | g |
| Ash | 1.5 | g |
| Protein | 1.86 | g |
| Carbohydrate | 16.81 | g |
| Sugars, total | 1.43 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 4.22 | g |
| Fatty acids, total saturated | 2.613 | g |
| Fatty acids, total monounsaturated | 1.07 | g |
| Fatty acids, total polyunsaturated | 0.199 | g |
| Fatty acids, total trans | 0.149 | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 38 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.086 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 1.072 | mg |
| Vitamin B-6 | 0.222 | mg |
| Pantothenic acid | 0.468 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 317 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |