← Food's Details
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Food Category: Vegetables and Vegetable Products
FDC ID: 168554 ↗NDB Number: 11929
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 108 | kcal |
| Water | 77.48 | g |
| Ash | 1.14 | g |
| Protein | 2.05 | g |
| Carbohydrate | 14.4 | g |
| Sugars, total | — | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 4.93 | g |
| Fatty acids, total saturated | 1.284 | g |
| Fatty acids, total monounsaturated | 2.041 | g |
| Fatty acids, total polyunsaturated | 1.363 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 44 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.077 | mg |
| Niacin | 0.763 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | 0.127 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 263 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.022 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |