← Food's Details
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 168541 ↗NDB Number: 11903
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 64 | kcal |
| Water | 81.34 | g |
| Ash | 0.8 | g |
| Protein | 1.95 | g |
| Carbohydrate | 15.41 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.077 | g |
| Fatty acids, total monounsaturated | 0.144 | g |
| Fatty acids, total polyunsaturated | 0.233 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 0.939 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.522 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 213 | mg |
| Potassium, K | 164 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |
| 1 | can (303 x 406) | 482 |