← Food's Details
Corn, sweet, white, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168540 ↗NDB Number: 11902
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 72.84 | g |
| Ash | 0.7 | g |
| Protein | 3.34 | g |
| Carbohydrate | 21.71 | g |
| Sugars, total | 7.73 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 1.41 | g |
| Fatty acids, total saturated | 0.197 | g |
| Fatty acids, total monounsaturated | 0.374 | g |
| Fatty acids, total polyunsaturated | 0.603 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 1.666 | mg |
| Vitamin B-6 | 0.127 | mg |
| Pantothenic acid | 0.749 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 253 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ear, large (7-3/4" to 9" long) | 118 |
| 1 | cup cut | 157 |
| 1 | ear, small (5-1/2" to 6-1/2" long) | 89 |
| 1 | ear, medium (6-3/4" to 7-1/2" long) | 103 |
| 1 | ear, yields | 77 |