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Corn, sweet, white, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168538 ↗NDB Number: 11900
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 75.96 | g |
| Ash | 0.62 | g |
| Protein | 3.22 | g |
| Carbohydrate | 19.02 | g |
| Sugars, total | 3.22 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 1.18 | g |
| Fatty acids, total saturated | 0.182 | g |
| Fatty acids, total monounsaturated | 0.347 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.7 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.76 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ear, large (7-3/4" to 9" long) | 143 |
| 1 | cup kernels | 154 |
| 1 | ear, small (5-1/2" to 6-1/2" long) | 73 |
| 1 | ear, medium (6-3/4" to 7-1/2" long) | 90 |