← Food's Details
Mushrooms, white, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168537 ↗NDB Number: 11797
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 91.08 | g |
| Ash | 0.99 | g |
| Protein | 2.17 | g |
| Carbohydrate | 5.29 | g |
| Sugars, total | 2.34 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.47 | g |
| Fatty acids, total saturated | 0.061 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.183 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.46 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 2.16 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.504 | mg |
| Selenium, Se | 13.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 9.8 |
| 1 | cup pieces | 156 |
| 1 | mushroom | 12 |