← Food's Details
Lotus root, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168536 ↗NDB Number: 11796
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 66 | kcal |
| Water | 81.42 | g |
| Ash | 0.91 | g |
| Protein | 1.58 | g |
| Carbohydrate | 16.02 | g |
| Sugars, total | — | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.021 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.014 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 27.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.127 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.3 | mg |
| Vitamin B-6 | 0.218 | mg |
| Pantothenic acid | 0.302 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 281 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 78 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.217 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | slices (2-1/2" dia) | 89 |
| 0.5 | cup | 60 |