← Food's Details
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168530 ↗NDB Number: 11785
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 54 | kcal |
| Water | 84.29 | g |
| Ash | 0.96 | g |
| Protein | 0.66 | g |
| Carbohydrate | 13.75 | g |
| Sugars, total | 5.17 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.063 | g |
| Fatty acids, total polyunsaturated | 0.148 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 5.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.042 | mg |
| Niacin | 0.26 | mg |
| Vitamin B-6 | 0.099 | mg |
| Pantothenic acid | 0.501 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 257 | mg |
| Potassium, K | 453 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1" slices) | 89 |
| 1 | cup (1" pieces) | 178 |