← Food's Details
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168526 ↗NDB Number: 11777
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 75.48 | g |
| Ash | 1.24 | g |
| Protein | 3.17 | g |
| Carbohydrate | 19.73 | g |
| Sugars, total | 3.23 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.096 | g |
| Fatty acids, total monounsaturated | 0.034 | g |
| Fatty acids, total polyunsaturated | 0.161 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 1.403 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | 0.154 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 127 | µg |
| Sodium, Na | 240 | mg |
| Potassium, K | 418 | mg |
| Calcium, Ca | 128 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 165 |