← Food's Details
Broccoli, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168510 ↗NDB Number: 11742
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 89.25 | g |
| Ash | 0.77 | g |
| Protein | 2.38 | g |
| Carbohydrate | 7.18 | g |
| Sugars, total | 1.39 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.079 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.17 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 77 | µg |
| Vitamin C | 64.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.45 | mg |
| Vitamin K (phylloquinone) | 141.1 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.123 | mg |
| Niacin | 0.553 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 0.616 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 108 | µg |
| Sodium, Na | 262 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | stalk, large (11"-12" long) | 280 |
| 1 | spear (about 5" long) | 37 |
| 0.5 | cup, chopped | 78 |
| 1 | stalk, medium (7-1/2" - 8" long) | 180 |
| 1 | stalk, small (5" long) | 140 |