← Food's Details
Beet greens, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168508 ↗NDB Number: 11736
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 27 | kcal |
| Water | 89.13 | g |
| Ash | 2.64 | g |
| Protein | 2.57 | g |
| Carbohydrate | 5.46 | g |
| Sugars, total | 0.6 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.031 | g |
| Fatty acids, total monounsaturated | 0.038 | g |
| Fatty acids, total polyunsaturated | 0.07 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 383 | µg |
| Vitamin C | 24.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.81 | mg |
| Vitamin K (phylloquinone) | 484 | µg |
| Thiamin | 0.117 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 0.499 | mg |
| Vitamin B-6 | 0.132 | mg |
| Pantothenic acid | 0.329 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 477 | mg |
| Potassium, K | 909 | mg |
| Calcium, Ca | 114 | mg |
| Phosphorus, P | 41 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.251 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" pieces) | 144 |