← Food's Details
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168500 ↗NDB Number: 11719
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 78 | kcal |
| Water | 76.02 | g |
| Ash | 1.09 | g |
| Protein | 7.07 | g |
| Carbohydrate | 15.01 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.81 | g |
| Fatty acids, total saturated | 0.098 | g |
| Fatty acids, total monounsaturated | 0.06 | g |
| Fatty acids, total polyunsaturated | 0.468 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 17.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.381 | mg |
| Riboflavin | 0.235 | mg |
| Niacin | 1.263 | mg |
| Vitamin B-6 | 0.198 | mg |
| Pantothenic acid | 0.854 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 106 | µg |
| Sodium, Na | 250 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 111 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.389 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.