← Food's Details
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168496 ↗NDB Number: 11711
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 93.95 | g |
| Ash | 0.71 | g |
| Protein | 0.84 | g |
| Carbohydrate | 4.32 | g |
| Sugars, total | 1.95 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 33 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 4.8 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.28 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.193 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 51 | µg |
| Sodium, Na | 242 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 36 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1/2" pieces) | 124 |