← Food's Details
Arrowhead, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168493 ↗NDB Number: 11701
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 78 | kcal |
| Water | 77.08 | g |
| Ash | 2.19 | g |
| Protein | 4.49 | g |
| Carbohydrate | 16.14 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.144 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.16 | mg |
| Vitamin B-6 | 0.206 | mg |
| Pantothenic acid | 0.449 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 254 | mg |
| Potassium, K | 881 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | corm, medium | 12 |