← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 65 | kcal |
| Water | 80.75 | g |
| Ash | 1.42 | g |
| Protein | 4.24 | g |
| Carbohydrate | 13.39 | g |
| Sugars, total | — | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.092 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.143 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 1.693 | mg |
| Vitamin B-6 | 0.266 | mg |
| Pantothenic acid | 0.292 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 338 | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 454 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 120 |
| 1 | root | 33 |