← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 42 | kcal |
| Water | 85.66 | g |
| Ash | 1.92 | g |
| Protein | 4.98 | g |
| Carbohydrate | 6.7 | g |
| Sugars, total | 3.01 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 0.74 | g |
| Fatty acids, total saturated | 0.151 | g |
| Fatty acids, total monounsaturated | 0.06 | g |
| Fatty acids, total polyunsaturated | 0.307 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 241 | µg |
| Vitamin C | 52 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.02 | mg |
| Vitamin K (phylloquinone) | 108.6 | µg |
| Thiamin | 0.209 | mg |
| Riboflavin | 0.456 | mg |
| Niacin | 1.513 | mg |
| Vitamin B-6 | 0.146 | mg |
| Pantothenic acid | 0.084 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 126 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 648 | mg |
| Calcium, Ca | 107 | mg |
| Phosphorus, P | 60 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 2.25 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.27 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leaf (11" x 6-1/2") | 10 |
| 1 | cup | 28 |