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Sweet potato, canned, vacuum pack
Food Category: Vegetables and Vegetable Products
FDC ID: 168485 ↗NDB Number: 11512
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 91 | kcal |
| Water | 76.03 | g |
| Ash | 1 | g |
| Protein | 1.65 | g |
| Carbohydrate | 21.12 | g |
| Sugars, total | 5 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.084 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 399 | µg |
| Vitamin C | 26.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 0.741 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.523 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, mashed | 255 |
| 1 | cup pieces | 200 |