← Food's Details
Sweet potato, cooked, baked in skin, flesh, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168483 ↗NDB Number: 11508
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 90 | kcal |
| Water | 75.78 | g |
| Ash | 1.35 | g |
| Protein | 2.01 | g |
| Carbohydrate | 20.71 | g |
| Sugars, total | 6.48 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.052 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.092 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 961 | µg |
| Vitamin C | 19.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 1.487 | mg |
| Vitamin B-6 | 0.286 | mg |
| Pantothenic acid | 0.884 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 475 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 180 |
| 1 | small | 60 |
| 1 | cup | 200 |
| 1 | medium (2" dia, 5" long, raw) | 114 |