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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 168482 ↗NDB Number: 11507
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 77.28 | g |
| Ash | 0.99 | g |
| Protein | 1.57 | g |
| Carbohydrate | 20.12 | g |
| Sugars, total | 4.18 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.05 | g |
| Fatty acids, total saturated | 0.018 | g |
| Fatty acids, total monounsaturated | 0.001 | g |
| Fatty acids, total polyunsaturated | 0.014 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 709 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 0.557 | mg |
| Vitamin B-6 | 0.209 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 47 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.151 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 133 |
| 1 | sweetpotato, 5" long | 130 |