← Food's Details
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168481 ↗NDB Number: 11502
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 93 | kcal |
| Water | 74.1 | g |
| Ash | 0.75 | g |
| Protein | 4.31 | g |
| Carbohydrate | 19.95 | g |
| Sugars, total | 2.21 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 0.89 | g |
| Fatty acids, total saturated | 0.166 | g |
| Fatty acids, total monounsaturated | 0.173 | g |
| Fatty acids, total polyunsaturated | 0.427 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 5.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.068 | mg |
| Niacin | 1.306 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 0.232 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 265 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 70 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 170 |