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Squash, winter, hubbard, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168475 ↗NDB Number: 11489
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 40 | kcal |
| Water | 88 | g |
| Ash | 0.8 | g |
| Protein | 2 | g |
| Carbohydrate | 8.7 | g |
| Sugars, total | 3.95 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.103 | g |
| Fatty acids, total monounsaturated | 0.037 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 68 | µg |
| Vitamin C | 11 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.154 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 21 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 0.13 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 116 |