← Food's Details
Squash, winter, butternut, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 168473 ↗NDB Number: 11487
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 57 | kcal |
| Water | 82.5 | g |
| Ash | 1.23 | g |
| Protein | 1.76 | g |
| Carbohydrate | 14.41 | g |
| Sugars, total | 2.83 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.021 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 240 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.85 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.74 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.221 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (4 lb) | 1814 |
| 1 | package (12 oz) | 340 |
| 0.33 | package (12 oz) | 113 |