← Food's Details
Squash, summer, crookneck and straightneck, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168464 ↗NDB Number: 11467
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 94.28 | g |
| Ash | 0.56 | g |
| Protein | 1.01 | g |
| Carbohydrate | 3.88 | g |
| Sugars, total | 2.88 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.27 | g |
| Fatty acids, total saturated | 0.093 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.082 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 19.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.448 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 222 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup sliced | 127 |