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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 91.4 | g |
| Ash | 1.72 | g |
| Protein | 2.86 | g |
| Carbohydrate | 3.63 | g |
| Sugars, total | 0.42 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.39 | g |
| Fatty acids, total saturated | 0.063 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.165 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 469 | µg |
| Vitamin C | 28.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.03 | mg |
| Vitamin K (phylloquinone) | 482.9 | µg |
| Thiamin | 0.078 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 0.724 | mg |
| Vitamin B-6 | 0.195 | mg |
| Pantothenic acid | 0.065 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 194 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 558 | mg |
| Calcium, Ca | 99 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 79 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bunch | 340 |
| 1 | leaf | 10 |
| 1 | cup | 30 |
| 1 | package (10 oz) | 284 |