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Seaweed, laver, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168458 ↗NDB Number: 11446
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 85.03 | g |
| Ash | 3.77 | g |
| Protein | 5.81 | g |
| Carbohydrate | 5.11 | g |
| Sugars, total | 0.49 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.061 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.11 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 260 | µg |
| Vitamin C | 39 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.446 | mg |
| Niacin | 1.47 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 0.521 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 146 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 356 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.264 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | sheets | 26 |
| 2 | tbsp (1/8 cup) | 10 |