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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 81.58 | g |
| Ash | 6.61 | g |
| Protein | 1.68 | g |
| Carbohydrate | 9.57 | g |
| Sugars, total | 0.6 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.56 | g |
| Fatty acids, total saturated | 0.247 | g |
| Fatty acids, total monounsaturated | 0.098 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 66 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.47 | mg |
| Vitamin B-6 | 0.002 | mg |
| Pantothenic acid | 0.642 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 180 | µg |
| Sodium, Na | 233 | mg |
| Potassium, K | 89 | mg |
| Calcium, Ca | 168 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 2.85 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp (1/8 cup) | 10 |