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Seaweed, irishmoss, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168456 ↗NDB Number: 11444
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 49 | kcal |
| Water | 81.34 | g |
| Ash | 4.7 | g |
| Protein | 1.51 | g |
| Carbohydrate | 12.29 | g |
| Sugars, total | 0.61 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.033 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.055 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.466 | mg |
| Niacin | 0.593 | mg |
| Vitamin B-6 | 0.069 | mg |
| Pantothenic acid | 0.176 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 182 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 63 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 8.9 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 0.7 | µg |
Measures
No measure information available for this food.