← Food's Details
Rutabagas, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168455 ↗NDB Number: 11436
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 91.54 | g |
| Ash | 0.51 | g |
| Protein | 0.93 | g |
| Carbohydrate | 6.84 | g |
| Sugars, total | 3.95 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.029 | g |
| Fatty acids, total monounsaturated | 0.027 | g |
| Fatty acids, total polyunsaturated | 0.095 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 18.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.715 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.155 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 41 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, mashed | 240 |
| 1 | cup, cubes | 170 |