← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 89.43 | g |
| Ash | 0.71 | g |
| Protein | 1.08 | g |
| Carbohydrate | 8.62 | g |
| Sugars, total | 4.46 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.025 | g |
| Fatty acids, total polyunsaturated | 0.088 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 25 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 53 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 772 |
| 1 | small | 192 |
| 1 | medium | 386 |
| 1 | cup, cubes | 140 |