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Pumpkin, canned, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168450 ↗NDB Number: 11424
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 89.97 | g |
| Ash | 0.56 | g |
| Protein | 1.1 | g |
| Carbohydrate | 8.09 | g |
| Sugars, total | 3.3 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.146 | g |
| Fatty acids, total monounsaturated | 0.037 | g |
| Fatty acids, total polyunsaturated | 0.015 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 778 | µg |
| Vitamin C | 4.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Vitamin K (phylloquinone) | 16 | µg |
| Thiamin | 0.024 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 0.367 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 206 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 245 |