← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 26 | kcal |
| Water | 91.6 | g |
| Ash | 0.8 | g |
| Protein | 1 | g |
| Carbohydrate | 6.5 | g |
| Sugars, total | 2.76 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.052 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.005 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 426 | µg |
| Vitamin C | 9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.6 | mg |
| Vitamin B-6 | 0.061 | mg |
| Pantothenic acid | 0.298 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" cubes) | 116 |