← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 6.52 | g |
| Ash | 3.14 | g |
| Protein | 6.9 | g |
| Carbohydrate | 83.1 | g |
| Sugars, total | 3.52 | g |
| Fiber | 5.9 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.15 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.228 | mg |
| Riboflavin | 0.051 | mg |
| Niacin | 3.507 | mg |
| Vitamin B-6 | 0.769 | mg |
| Pantothenic acid | 0.474 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 1001 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 1.38 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.197 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |