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New Zealand spinach, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168440 ↗NDB Number: 11276
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 14 | kcal |
| Water | 94 | g |
| Ash | 1.8 | g |
| Protein | 1.5 | g |
| Carbohydrate | 2.5 | g |
| Sugars, total | 0.29 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.084 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 30 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.42 | mg |
| Vitamin K (phylloquinone) | 337 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.304 | mg |
| Pantothenic acid | 0.312 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 130 | mg |
| Potassium, K | 130 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 56 |