← Food's Details
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 168439 ↗NDB Number: 11275
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 94.5 | g |
| Ash | 0.8 | g |
| Protein | 1.7 | g |
| Carbohydrate | 2.8 | g |
| Sugars, total | — | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 410 | µg |
| Vitamin C | 65 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 0.43 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.119 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 285 | mg |
| Calcium, Ca | 158 | mg |
| Phosphorus, P | 18 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 180 |