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Mustard spinach, (tendergreen), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 168438 ↗NDB Number: 11274
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 92.2 | g |
| Ash | 1.4 | g |
| Protein | 2.2 | g |
| Carbohydrate | 3.9 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.015 | g |
| Fatty acids, total monounsaturated | 0.138 | g |
| Fatty acids, total polyunsaturated | 0.057 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 495 | µg |
| Vitamin C | 130 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 0.678 | mg |
| Vitamin B-6 | 0.153 | mg |
| Pantothenic acid | 0.178 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 159 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 449 | mg |
| Calcium, Ca | 210 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 150 |