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Mushrooms, shiitake, dried
Food Category: Vegetables and Vegetable Products
FDC ID: 168436 ↗NDB Number: 11268
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 9.5 | g |
| Ash | 4.56 | g |
| Protein | 9.58 | g |
| Carbohydrate | 75.37 | g |
| Sugars, total | 2.21 | g |
| Fiber | 11.5 | g |
| Total lipids (fat) | 0.99 | g |
| Fatty acids, total saturated | 0.225 | g |
| Fatty acids, total monounsaturated | 0.317 | g |
| Fatty acids, total polyunsaturated | 0.151 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | 3.9 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 1.27 | mg |
| Niacin | 14.1 | mg |
| Vitamin B-6 | 0.965 | mg |
| Pantothenic acid | 21.879 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 163 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 1534 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 294 | mg |
| Magnesium, Mg | 132 | mg |
| Iron, Fe | 1.72 | mg |
| Zinc, Zn | 7.66 | mg |
| Copper, Cu | 5.165 | mg |
| Selenium, Se | 46.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | mushrooms | 15 |
| 1 | mushroom | 3.6 |