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Mushrooms, shiitake, stir-fried
Food Category: Vegetables and Vegetable Products
FDC ID: 168435 ↗NDB Number: 11267
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 39 | kcal |
| Water | 87.74 | g |
| Ash | 0.78 | g |
| Protein | 3.45 | g |
| Carbohydrate | 7.68 | g |
| Sugars, total | 0.3 | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.032 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.152 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.099 | mg |
| Riboflavin | 0.274 | mg |
| Niacin | 3.87 | mg |
| Vitamin B-6 | 0.174 | mg |
| Pantothenic acid | 1.36 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | 6.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece whole | 19 |
| 1 | cup sliced | 97 |
| 1 | cup whole | 89 |